Breakfast, Lunch & Low FODMAP shopping!

For those of you interested in Low FODMAP living but have not yet checked out my YouTube channel, here is one my vlogs on breakfast, lunch & low FODMAP shopping. I hope this will help you when considering the Low FODMAP lifestyle. At the beginning of my journey, I found it useful to hear the experiences of others, so here are some of mine.

To see more of my FODMAP journey, check out the gallery links below:

Alternatively you can read more in my FODMAPS and IBS post and in my FODMAP Update.

Other useful links:

The website provides useful information about FODMAPs. Particularly helpful is the explanation of what FODMAPs are and how they trigger symptoms. This information can be found via the following link:

Monash University:

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