Breakfast, Lunch & Low FODMAP shopping!

For those of you interested in Low FODMAP living but have not yet checked out my YouTube channel, here is one my vlogs on breakfast, lunch & low FODMAP shopping. I hope this will help you when considering the Low FODMAP lifestyle. At the beginning of my journey, I found it useful to hear the experiences of others, so here are some of mine.

To see more of my FODMAP journey, check out the gallery links below:

Alternatively you can read more in my FODMAPS and IBS post and in my FODMAP Update.

Other useful links:

The website www.fodmapfriendly.com provides useful information about FODMAPs. Particularly helpful is the explanation of what FODMAPs are and how they trigger symptoms. This information can be found via the following link: http://fodmapfriendly.com/what-are-fodmaps/

Monash University: http://www.med.monash.edu/cecs/gastro/fodmap/low-high.html

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