WAI LANA YOGA & PILATES MAT

WAI LANA YOGA & PILATES MAT REVIEW

Who here has tried yoga? Yoga has exploded in popularity in recent years and if you have followed me for a while, you know that I jumped on the bandwagon. For me, yoga has both physical and emotional benefits and although the sloth in me requires the odd prod at times, I always enjoy both the experience and aftermath.

Continue reading “WAI LANA YOGA & PILATES MAT REVIEW”
Bullet Journal 2018 GOALS - MID YEAR REVIEW

MY 2018 GOALS – MID YEAR REVIEW

Okay, so, immediately we can all acknowledge that this isn’t a mid-year post. We are a little way past that. But, better late than never to reflect on some 2018 goals right? I think so. So, it is time take stock and pay some attention to those goals. How have I been doing?

Happiness is... loving the little things - Sunshine
Continue reading “MY 2018 GOALS – MID YEAR REVIEW”
SUPPORTING THOSE WITH ANXIETY

SUPPORTING THOSE WITH ANXIETY – WHAT CAN WE DO?

As some of you may know, I have talked about stress and anxiety both on my blog and YouTube Channel. Usually, this takes places within my Happiness Is… series, but, it has a been a while. Recently, I have focussed on other content but mental health is still something close to my heart. Therefore, I thought it might be time to share some additional thoughts and perspectives.

Continue reading “SUPPORTING THOSE WITH ANXIETY – WHAT CAN WE DO?”

DOES WEIGHT LOSS LEAD TO HAPPINESS?

DOES WEIGHT LOSS LEAD TO HAPPINESS?

Wow, what a question.

Do you think so? For me, weight loss does, in some way, lead to happiness. For some people it might even be the key to happiness but that isn’t the case for me. I do, however, agree that it can be key when it comes to my confidence and confidence, for me, supports a happier life.

Continue reading “DOES WEIGHT LOSS LEAD TO HAPPINESS?”

Happiness is... loving the little things - Sunshine 2018 GOALS - MID YEAR REVIEW

THOUGHTS ON LIFE, LOSS AND STAYING GRATEFUL

Hello and welcome to the second of my new regular Monday blog spots. If you are a follower of my blogging friend Toni, a.k.a This Mama Blogs, you may have seen that I wrote a guest post for her blog a while back. This, of course, I would recommend reading. The title of the post was ‘staying grateful in a busy world’. It reflected a personal journey of my own, very relevant to what I have to say today. However, once you understand and, hopefully, experience how gratitude can support happy living, you find it doesn’t stop there, does it?

Continue reading “THOUGHTS ON LIFE, LOSS AND STAYING GRATEFUL”

FINDING THAT HOLLYWOOD SMILE

Getting that Hollywood smile is something many of us would like to achieve. The idea of being able to smile bright and have a wonderful set of gnashers is something which can give us confidence and make us happy. We have talked about veneers previously but the top of the list for me is oral health and teeth whitening. I have tried different methods but are there others ways to keep us smiling wide? Let’s take a look.

Continue reading “FINDING THAT HOLLYWOOD SMILE”

5 WAYS TO HELP ACHIEVE YOUR BODY FAT GOALS

As many of my readers will know, I am a Slimming Worlder of old and return to Slimming World to help me shift a few pounds. As we all know though, this isn’t always easy. When you’re trying to lose weight and get back into shape, and you’re working hard to ensure you succeed, it can be very frustrating when you just can’t get rid of that last bit.

Continue reading “5 WAYS TO HELP ACHIEVE YOUR BODY FAT GOALS”

SHOPPER TO MINIMALIST

SHOPPER TO MINIMALIST

Hello everyone! Today I thought I would talk to you about my recent discovery of minimalism and give a little bit of background about what minimalism means to me. I hope that you might find this relatable in some way but also that it might inspire you to consider your own habits and whether you can incorporate it into your own life.


Continue reading “SHOPPER TO MINIMALIST”

SIMPLE & STYLISH – ENAMEL PIN GIVEAWAY

Might you be interested in this beautiful set of enamel pins? Well, the company behind this giveaway are celebrating new additions to their collection by giving away these 3 pins. I particularly like the black one. It makes me feel all Beyonce-like. Know what I mean?

Continue reading “SIMPLE & STYLISH – ENAMEL PIN GIVEAWAY”