Happiness Is… Being Mindful

Having introduced my Happiness is… series, and touched the surface of some of the things that can feed into unhappiness, I am beginning my Happiness is... journey with mindfulness. Not all of the content in this series will be about mindfulness, but it certainly has such strong links to practices that can work to increase our happiness.

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Breakfast, Lunch & Low FODMAP shopping Featured Image

Breakfast, Lunch & Low FODMAP shopping!

For those of you interested in Low FODMAP living but have not yet checked out my YouTube channel, here is one my vlogs on breakfast, lunch & low FODMAP shopping. I hope this will help you when considering the Low FODMAP lifestyle. At the beginning of my journey, I found it useful to hear the experiences of others, so here are some of mine.

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Lakeside Park Hotel – Spa & Afternoon Tea

There are many positive aspects to living on, yes we say on not in, the Isle of Wight and I will talk more about these in future posts. For now, and for those that don’t know, there is a discount voucher website called The Price is Wight that offers discounted deals on ‘the best things to do, see, visit, eat and buy on the Isle of Wight & beyond – while helping boost local Island businesses’. A little while ago, a group of my friends chose to utilise an offer. The deal was to visit the Lakeside Park Hotel as a way to celebrate one friend’s special birthday.

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