Happiness is... loving the little things

Happiness is… loving the little things

In my last video called 'being mindful', I talked about mindfulness, and how being mindful is a way to train our emotional resilience. This, in turn, helps us to stay happy. One of the tips I mentioned was to notice the little things and as for me, happiness is... loving the little things, here are some of the little things that I love.

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Happiness is... being mindful - Featured Image

Happiness Is… Being Mindful

Having introduced my Happiness is… series, and touched the surface of some of the things that can feed into unhappiness, I am beginning my Happiness is... journey with mindfulness. Not all of the content in this series will be about mindfulness, but it certainly has such strong links to practices that can work to increase our happiness.

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