In preparation for some future recipe videos, I recently went shopping for Slimming World friendly Low FODMAP ingredients. These ingredients are also Slimming World friendly and so, I thought I would show you what I bought. Not only do I understand how tricky it can be to get to grips with low FODMAP, I also appreciate the need for ideas for shopping and recipes. So, I thought I would do my bit to help.
In case you are interested, the Monash University FODMAP related FAQs explain some of the science. Question 2 clarifies the situation regarding the fructans in garlic and how those of us with IBS can incorporate garlic into our diet: https://www.monash.edu/medicine/ccs/gastroenterology/fodmap/faq-index/low-fodmap
This article is also from the Monash University and provides examples of low and high FODMAP foods: https://www.monash.edu/medicine/ccs/gastroenterology/fodmap/faq-index/low-high
Do you try to combine low FODMAP eating with a healthy eating plan? Any top tips you would be willing to share?