Slimming World Recipe – Coleslaw

As part of my Slimming World recipe collection, I thought I would let you know how I create my Slimming World coleslaw. This recipe is so easy to make and is a fantastic addition to a meal of cooked meat and salad, amongst many others of course.

Slimming World Recipe - Coleslawp>

As you may have noticed if you follow my Slimming World Instagram account, my favourite thing to eat this coleslaw with is barbeque or pulled pork and salad.

If preferred, the recipe can be adapted to make it syn free. If you exclude the lighter than light mayo, you remove the syn content. However, I like to indulge a syn or two because I think it makes a big difference to the flavour.

You will need:

Slimming World Recipe - Coleslaw

  • White cabbage
  • Red cabbage
  • Carrot
  • Red Onion or Spring Onion
  • Quark or Fat-Free Fromage Frais
  • Lighter than Light Mayo (1/2 syn per tbsp.)
  • Salt
  • Pepper
  • Lemon or Lime juice



Firstly, chop the white cabbage, red cabbage, carrot and onions to the desired size. I like to shred them relatively thinly.

Mix together the Quark or fat-free fromage frais, lighter than light mayonnaise, salt, pepper and lemon/lime juice. Then, perform a taste test and add more seasoning or juice as necessary.

Slimming World Recipe - Coleslaw

Finally, add the chopped cabbage, carrot and onions to the fromage frais mixture and combine thoroughly.

Voila! It really is as simple as that! And just a couple of syns makes a huge batch you can keep in the fridge and enjoy later.

Are you a coleslaw fan? What do you like to eat it with?

New Slimming World recipe every Thursday at 18:30 pm (BST)!

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