Slimming World Recipe – Simple Syn Free Pizza Sauce

Whilst considering my tomato sauce recipe, I concluded that there is absolutely a need for two. I often make a chunkier, fresh tomato sauce (recipe coming soon) for pasta, but sometimes you need something a little simpler and a little quicker. So, for circumstances where you need a smoother sauce in minimal time, this recipe fits the bill.

Slimming World Recipe - Simple Syn Free Pizza Sauce

Top tip - try to opt for a passata with a thicker consistency as this vastly shortens the cooking time making this super quick and easy. For this recipe, I used Aldi Passata which includes basil and oregano, and it also comes in a 700ml bottle. This means you have enough for a bigger batch or leftovers to use in a different recipe. All for around 89p!

You will need:

Slimming World Recipe - Simple Syn Free Pizza Sauce - Ingredients

  • 500ml Passata

  • 2 tbsp of tomato puree

  • 1 onion (Red or brown)

  • 1 red pepper

  • Dried oregano (if not combined in the passata)

  • Dried basil (if not combined in the passata)

  • Garlic Frylight

  • Salt

  • Black pepper

Optional

  • Granulated sweetener

Method

Finely chop the onion and pepper. I like to use an electric chopper for both because it is easier and there is less onion impact on my sensitive eyes.

Slimming World Recipe - Simple Syn Free Pizza Sauce

Spray a deep frying pan or large saucepan with Frylight and add 2-3 sprays of the garlic Frylight.

Add the chopped onion and pepper and fry till softened and translucent.

Slimming World Recipe - Simple Syn Free Pizza Sauce

Add the passata, tomato paste, oregano, basil and sweetener.

Give it a gentle stir whilst it warms through and voila!

Taste the contents and season with salt and pepper.

Slimming World Recipe - Simple Syn Free Pizza Sauce

Slimming World often focuses on chunkier sauces and soups as chunks of food have more filling power than those that are blitzed in a food processer. This is often why I opt for a slightly different sauce for pasta, bolognaise, ragu or moussaka, and it also means I can pack in some additional vegetables for speed food and texture. However, to reduce time, this sauce can be used as a pasta sauce or as a basis for a variety of other meals.

New Slimming World recipe every Thursday at 18:30 pm (BST)!

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