Resharing an old but slightly revamped post on understanding stress reactions today. Because this stuff is important. We all have stress.
As we have previously discussed in this series, stress is an inevitable part of our lives. Key to moving through these times and staying happy is to find ways to effectively manage the negative stress that we experience. For me, the first step is to understand ourselves and recognise where and how we are. So, today I am going to talk about my own experience in the hope that you may find this relatable, or as things to keep an eye on as a preventative measure.Continue reading “HAPPINESS IS… UNDERSTANDING STRESS REACTIONS”