As we have previously discussed, stress is an inevitable part of our lives. Key to moving through these times and staying happy is to find ways to effectively manage the negative stress that we experience. For me, the first step is to understand ourselves and recognise where and how we are. So today I am going to talk about my own experience in the hope that you may find this relatable, or as things to keep an eye on as a preventative measure.
In my last video called ‘being mindful‘, I talked about mindfulness, and how being mindful is a way to train our emotional resilience. This, in turn, helps us to stay happy. One of the tips I mentioned was to notice the little things and as for me, happiness is… loving the little things, here are some of the little things that I love.
Having introduced my Happiness is… series, and touched the surface of some of the things that can feed into unhappiness, I am beginning my Happiness is… journey with mindfulness. Not all of the content in this series will be about mindfulness, but it certainly has such strong links to practices that can work to increase our happiness.
Having introduced my happiness is… series recently, I thought that it would be sensible to discuss Stress, Anxiety and Depression as issues that contribute to unhappiness.