Tomatoes. Low FODMAP (easier on the digestion) and speed food on the Slimming World plan. What’s not to like? I personally love tomatoes, even served simply sliced and sprinkled with salt. However, to switch things up a little, these tangy tomatoes are super tasty and make a wonderful accompaniment to many meals. In particular, they would work well with my Loaded Potato Skins.
For those of you interested in Low FODMAP living but have not yet checked out my YouTube channel, here is one my vlogs on breakfast, lunch & low FODMAP shopping. I hope this will help you when considering the Low FODMAP lifestyle. At the beginning of my journey, I found it useful to hear the experiences of others, so here are some of mine.
These loaded potato skins fill your tummy, are easy to make, and are also very tasty. On top of all of that, they are syn free! I love to make these and enjoy them with a side salad.
Over the last few weeks, savoury rice has been one of my favourite meals. It tastes fantastic, is cheap, filling, syn free, and quick and easy to prepare. Another great benefit is how easy it is to adapt to be vegetarian and/or Low FODMAP.
If you are here reading about FODMAPs then you probably have an idea of what FODMAPs are and how they afflict some of us when it comes to our digestion. However, if you are interested in finding out more, I have included links below to some websites, which provide clear explanations of the day-to-day reality of FODMAPS and IBS.