Having introduced my Happiness is… series, and touched the surface of some of the things that can feed into unhappiness, I am beginning my Happiness is... journey with mindfulness. Not all of the content in this series will be about mindfulness, but it certainly has such strong links to practices that can work to increase our happiness.(more…)
First off, it is purely a happy coincidence that on the day of publishing this post, it happens to be International Day of Happiness. I didn't know that there was a day allocated to celebrating happiness, but what a fantastically relevant start to a series!