Having introduced my happiness is… series recently, I thought that it would be sensible to discuss Stress, Anxiety and Depression as issues that contribute to unhappiness.
First off, it is purely a happy coincidence that on the day of publishing this post, it happens to be International Day of Happiness. I didn’t know that there was a day allocated to celebrating happiness, but what a fantastically relevant start to a series!
At the end of January, I went to see Frazzled. Frazzled is Ruby Wax’s show about Mindfulness, held at Shanklin Theatre on the Isle of Wight.