SLIMMING WORLD WEIGHTLOSS UPDATE – APR 18

I have been making videos and blog content about Slimming World for quite some time now but I haven’t shared my progress. For a long time, I have been someone who knows how to do it but have struggled with motivation when it comes to sticking on plan. I, like many people, was restarting my diet every day! That familiar ‘Oh go on then, I will start again tomorrow’. Anyone know what I mean?

Continue reading “SLIMMING WORLD WEIGHTLOSS UPDATE – APR 18”

Food Friday – My Top 5 Slimming World Tips

Welcome to another Food Friday! As a long time Slimming World slave who remains a fan of the healthy eating plan, I sat and reflected on the things I have learned in the 11 years since I first joined.  Although the learning is vast, a few particular points stand out so I thought I would share my top tips.

Continue reading “Food Friday – My Top 5 Slimming World Tips”

What I Eat In A Day

What I Eat In A Day – Episode 2 – Slimming World

Hello everyone and welcome to another What I Eat In A Day! Today the focus is on Slimming World so some of the food consumed may not be suitable for followers of a low fodmap lifestyle.

Continue reading “What I Eat In A Day – Episode 2 – Slimming World”

Food Friday – What I Eat In A Day! Slimming World & FODMAP Friendly

Hello everyone and welcome to my first Food Friday ‘What I Eat In A Day’ post!

Continue reading “Food Friday – What I Eat In A Day! Slimming World & FODMAP Friendly”

Blogmas 2017 – Day 09 – Festive Poundland Bath Haul

Oddly, in the last week, I have found myself in Poundland twice. Weeks go by without venturing into the very affordable and wide-ranging discount store and then I am like a moth to a flame. Anyway, on the most recent trip what happens?

Continue reading “Blogmas 2017 – Day 09 – Festive Poundland Bath Haul”

Happiness is... Relaxing. 10 Ways to Relax

Happiness is… Relaxing. 10 Ways to Relax

Hello everyone and welcome to another instalment of my Happiness is… series. Stress is such a big part of our lives these days, with so many priorities and responsibilities and so relaxation can take a back seat. Even when people try to relax, they can feel lazy, guilty and/or selfish for taking time for themselves. If you are anything like me, you need a measure of both pressure and chill time, and with stress also being such a widespread health concern, we need to forget the negative thoughts about relaxing and accept that we need to achieve some balance.

Continue reading “Happiness is… Relaxing. 10 Ways to Relax”

HAPPINESS IS… UNDERSTANDING STRESS REACTIONS

As we have previously discussed, stress is an inevitable part of our lives. Key to moving through these times and staying happy is to find ways to effectively manage the negative stress that we experience. For me, the first step is to understand ourselves and recognise where and how we are. So today I am going to talk about my own experience in the hope that you may find this relatable, or as things to keep an eye on as a preventative measure.

Continue reading “HAPPINESS IS… UNDERSTANDING STRESS REACTIONS”