HAPPINESS IS… LOVING THE LITTLE THINGS

In my last video called ‘being mindful‘, I talked about mindfulness, and how being mindful is a way to train our emotional resilience. This, in turn, helps us to stay happy. One of the tips I mentioned was to notice the little things and as for me, happiness is… loving the little things, here are some of the little things that I love.


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HAPPINESS IS… BEING MINDFUL

Having introduced my Happiness is… series, and touched the surface of some of the things that can feed into unhappiness, I am beginning my Happiness is… journey with mindfulness. Not all of the content in this series will be about mindfulness, but it certainly has such strong links to practices that can work to increase our happiness.

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HAPPINESS IS… UNDERSTANDING STRESS, ANXIETY AND DEPRESSION

Having introduced my happiness is… series recently, I thought that it would be sensible to discuss Stress, Anxiety and Depression as issues that contribute to unhappiness.

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AN INTRODUCTION TO ‘HAPPINESS IS…’

First off, it is purely a happy coincidence that on the day of publishing this post, it happens to be International Day of Happiness. I didn’t know that there was a day allocated to celebrating happiness, but what a fantastically relevant start to a series!

 

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Lakeside - Featured Image

Lakeside Park Hotel – Spa & Afternoon Tea

There are many positive aspects to living on, yes we say on not in, the Isle of Wight and I will talk more about these in future posts. For now, and for those that don’t know, there is a discount voucher website called The Price is Wight that offers discounted deals on ‘the best things to do, see, visit, eat and buy on the Isle of Wight & beyond – while helping boost local Island businesses’. A little while ago, a group of my friends chose to utilise an offer. The deal was to visit the Lakeside Park Hotel as a way to celebrate one friend’s special birthday.

Lakeside View

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FODMAPS and IBS

FODMAPS and IBS

Fodmap Title

If you are here reading about FODMAPs then you probably have an idea of what FODMAPs are and how they afflict some of us when it comes to our digestion. However, if you are interested in finding out more, I have included links below to some websites, which provide clear explanations of the day-to-day reality of FODMAPS and IBS.

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