Food Friday – My Top 5 Slimming World Tips

Welcome to another Food Friday! As a long time Slimming World slave who remains a fan of the healthy eating plan, I sat and reflected on the things I have learned in the 11 years since I first joined.  Although the learning is vast, a few particular points stand out so I thought I would share my top tips.

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What I Eat In A Day

What I Eat In A Day – Episode 2 – Slimming World

Hello everyone and welcome to another What I Eat In A Day! Today the focus is on Slimming World so some of the food consumed may not be suitable for followers of a low fodmap lifestyle.

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Food Friday – What I Eat In A Day! Slimming World & FODMAP Friendly

Hello everyone and welcome to my first Food Friday ‘What I Eat In A Day’ post!

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Festive Pamper Plans

Blogmas 2017 – Day 18 – Festive Pamper Plans

Does anyone else like to have a good ol’ pamper to prepare themselves for the festive season? I don’t always get round to it but I am making the time this year and here is how!


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Blogmas 2017 – Day 09 – Festive Poundland Bath Haul

Oddly, in the last week, I have found myself in Poundland twice. Weeks go by without venturing into the very affordable and wide-ranging discount store and then I am like a moth to a flame. Anyway, on the most recent trip what happens?

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Happiness is... Relaxing. 10 Ways to Relax

HAPPINESS IS… RELAXING. 10 WAYS TO RELAX

Hello everyone and welcome to another instalment of my Happiness is… series. Stress is such a big part of our lives these days, with so many priorities and responsibilities and so relaxation can take a back seat. Even when people try to relax, they can feel lazy, guilty and/or selfish for taking time for themselves. If you are anything like me, you need a measure of both pressure and chill time, and with stress also being such a widespread health concern, we need to forget the negative thoughts about relaxing and accept that we need to achieve some balance.

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HAPPINESS IS… LOVING THE LITTLE THINGS

In my last video called ‘being mindful‘, I talked about mindfulness, and how being mindful is a way to train our emotional resilience. This, in turn, helps us to stay happy. One of the tips I mentioned was to notice the little things and as for me, happiness is… loving the little things, here are some of the little things that I love.


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HAPPINESS IS… BEING MINDFUL

Having introduced my Happiness is… series, and touched the surface of some of the things that can feed into unhappiness, I am beginning my Happiness is… journey with mindfulness. Not all of the content in this series will be about mindfulness, but it certainly has such strong links to practices that can work to increase our happiness.

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