In my last video called 'being mindful', I talked about mindfulness, and how being mindful is a way to train our emotional resilience. This, in turn, helps us to stay happy. One of the tips I mentioned was to notice the little things and as for me, happiness is... loving the little things, here are some of the little things that I love.
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Having introduced my happiness is… series recently, I thought that it would be sensible to discuss stress, anxiety, and depression as issues that contribute to unhappiness.
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I am actually very new to the world of Lush and this LUSH Cosmetics bath haul contains my first ever purchases to try out!
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First off, it is purely a happy coincidence that on the day of publishing this post, it happens to be International Day of Happiness. I didn't know that there was a day allocated to celebrating happiness, but what a fantastically relevant start to a series!
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