Hello everyone and welcome to another instalment of my Happiness is... series. Stress is such a big part of our lives these days, with so many priorities and responsibilities and so relaxation can take a back seat. Even when people try to relax, they can feel lazy, guilty and/or selfish for taking time for themselves. If you are anything like me, you need a measure of both pressure and chill time, and with stress also being such a widespread health concern, we need to forget the negative thoughts about relaxing and accept that we need to achieve some balance.(more…)
Are you into face masks? Everyone else seems to be! I tend to use mud masks when I get into the bath. I like to layer the mask on with a brush, leave it for the recommended time and then use some water to loosen the mask and massage it into my skin.(more…)
As we have previously discussed, stress is an inevitable part of our lives. Key to moving through these times and staying happy is to find ways to effectively manage the negative stress that we experience. For me, the first step is to understand ourselves and recognise where and how we are. So today I am going to talk about my own experience in the hope that you may find this relatable, or as things to keep an eye on as a preventative measure.(more…)
In my last video called 'being mindful', I talked about mindfulness, and how being mindful is a way to train our emotional resilience. This, in turn, helps us to stay happy. One of the tips I mentioned was to notice the little things and as for me, happiness is... loving the little things, here are some of the little things that I love.(more…)
I am actually very new to the world of Lush and this LUSH Cosmetics bath haul contains my first ever purchases to try out!(more…)
First off, it is purely a happy coincidence that on the day of publishing this post, it happens to be International Day of Happiness. I didn't know that there was a day allocated to celebrating happiness, but what a fantastically relevant start to a series!