Blogmas 2017 – Day 09 – Festive Poundland Bath Haul

Oddly, in the last week, I have found myself in Poundland twice. Weeks go by without venturing into the very affordable and wide-ranging discount store and then I am like a moth to a flame. Anyway, on the most recent trip what happens?

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Happiness is... Relaxing. 10 Ways to Relax

HAPPINESS IS… RELAXING. 10 WAYS TO RELAX

Hello everyone and welcome to another instalment of my Happiness is… series. Stress is such a big part of our lives these days, with so many priorities and responsibilities and so relaxation can take a back seat. Even when people try to relax, they can feel lazy, guilty and/or selfish for taking time for themselves. If you are anything like me, you need a measure of both pressure and chill time, and with stress also being such a widespread health concern, we need to forget the negative thoughts about relaxing and accept that we need to achieve some balance.

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Glam Glow Dupes - Aldi Lacura vs Primark

Glam Glow Dupes – Aldi Lacura vs Primark

Are you into face masks? Everyone else seems to be! I tend to use mud masks when I get into the bath. I like to layer the mask on with a brush, leave it for the recommended time and then use some water to loosen the mask and massage it into my skin.

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HAPPINESS IS… LOVING THE LITTLE THINGS

In my last video called ‘being mindful‘, I talked about mindfulness, and how being mindful is a way to train our emotional resilience. This, in turn, helps us to stay happy. One of the tips I mentioned was to notice the little things and as for me, happiness is… loving the little things, here are some of the little things that I love.


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HAPPINESS IS… UNDERSTANDING STRESS, ANXIETY AND DEPRESSION

Having introduced my happiness is… series recently, I thought that it would be sensible to discuss Stress, Anxiety and Depression as issues that contribute to unhappiness.

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AN INTRODUCTION TO ‘HAPPINESS IS…’

First off, it is purely a happy coincidence that on the day of publishing this post, it happens to be International Day of Happiness. I didn’t know that there was a day allocated to celebrating happiness, but what a fantastically relevant start to a series!

 

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